Empower your health journey with these trusted tools and guides:
Holistic & Integrative Health
- National Center for Complementary and Integrative Health (NCCIH): https://www.nccih.nih.gov
- American Holistic Nurses Association (AHNA): https://www.ahna.org
Nutrition & Healthy Eating
- Harvard T.H. Chan School of Public Health – The Nutrition Source: https://www.hsph.harvard.edu/nutritionsource
- Academy of Nutrition and Dietetics (EatRight.org): https://www.eatright.org
- ChooseMyPlate.gov: https://www.choosemyplate.gov
Physical Activity & Movement
- American College of Sports Medicine (ACSM): https://www.acsm.org/fitness
- Mayo Clinic – Fitness: https://www.mayoclinic.org/healthy-lifestyle/fitness
Cardiovascular Risk Reduction
- American Heart Association (AHA): https://www.heart.org
- Johns Hopkins Medicine – Heart Health: https://www.hopkinsmedicine.org/health/conditions-and-diseases
Diabetes Prevention & Management
- American Diabetes Association (ADA): https://www.diabetes.org
- CDC – Diabetes: https://www.cdc.gov/diabetes
Perimenopause & Menopause
- North American Menopause Society (NAMS): https://www.menopause.org
- Mayo Clinic – Menopause: https://www.mayoclinic.org/diseases-conditions/menopause