Yoga Nidra with Ally Boothroyd
Yoga Nidra, or “yogic sleep,” is a form of guided meditation that promotes deep rest while remaining consciously aware. It’s known to reduce stress, improve sleep, and support emotional balance.
Ally Boothroyd is a renowned guide for Yoga Nidra, offering gentle, accessible recordings praised for their calming tone and effectiveness.
Explore her free guided sessions:
- Ally Boothroyd YouTube Channel: https://www.youtube.com/c/SarovaraYoga
- 30‑Minute Yoga Nidra for Deep Relaxation: https://allyboothroyd.com/30-minute-yoga-nidra-for-deep-relaxation/
Gentle Porcupine Acupuncture & Herbal Medicine
Located in North Brookfield, the Gentle Porcupine offers personalized acupuncture, cupping, gua-sha, and herbal treatments in a supportive and healing environment.
Acupuncture involves the insertion of very thin needles at specific points on the body to restore balance and support the body’s natural healing processes. It is widely used for pain relief, hormonal balance, stress reduction, and overall wellness.
Visit their website to learn more: https://gentleporcupineacupuncture.com/